The amount of Nuts and Seeds that contain 30 μg of Vitamin B7 (Biotin) (11 - 14)

• 

  1.3 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 23.1
• 

  2.9 μg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 10.3
• 

  0.4 μg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 75
• 

  0.2 μg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 150