Vitamin B7 (Biotin) Content of Mushrooms
(Initial S)
0.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
1.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.8 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
