Mushrooms Low in Vitamin B7 (Biotin) (per 100 g edible portion)

• Shiitake, Nama-shiitake (raw)
  
  6.7 μg
• Nameko (raw)
  
  7.2 μg
• Eringii (raw)
  
  8.8 μg
• Bunashimeji (raw)
  
  9.9 μg
• Shiitake, Hoshi-shiitake (boiled)
  
  10.4 μg
• Winter mushroom (raw)
  
  10.6 μg
• Common mushroom (raw)
  
  10.6 μg
• Oyster mushroom (raw)
  
  12 μg
• Arage-kikurage (dried)
  
  20.6 μg
• Maitake (raw)
  
  25.2 μg
• Shiitake, Hoshi-shiitake (dried)
  
  36.6 μg