The amount of Mushrooms that contain 30 μg of Vitamin B7 (Biotin)

• 

  1.5 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 20
• 

  23.8 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 1.3
• 

  9.9 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 3
• 

  1 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 30
• 

  9 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 3.3
• 

  0.5 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 60
• 

  12.5 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 2.4
• 

  2.4 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 12.5
• 

  1.4 μg

  (per 20 g edible portion)

  Nameko (raw)
  × 21.4
• 

  0.8 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 37.5