Milks High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Skimmed milk powder
  
  18.7 μg
• Natural cheese (camambert)
  
  6.3 μg
• Modified milk powder
  
  4.4 μg
• Natural cheese (cheddar)
  
  2.7 μg
• Ice cream (high fat)
  
  2.6 μg
• Yogurt (whole milk, unsweetened)
  
  2.5 μg
• Raw milk (holstein)
  
  2.4 μg
• Yogurt (skimmed, sweetened)
  
  2 μg
• Raw milk (jersey)
  
  2 μg
• Ordinary liquid milk
  
  1.8 μg
• Milk beverage (coffee flavored)
  
  1.7 μg
• Yogurt (liquid type)
  
  1.2 μg
• Cream (milk fat)
  
  1.2 μg
• Cream (vegetable fat)
  
  0.8 μg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  0.6 μg
• Human milk
  
  0.5 μg