The amount of Milks that contain 4 μg of Vitamin B7 (Biotin)
(1 - 10)
0.9 μg
(per 5 g edible portion)
Skimmed milk powder
×
4.4
6.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
0.6
0.4 μg
(per 8 g edible portion)
Modified milk powder
×
10
0.4 μg
(per 15 g edible portion)
Natural cheese (cheddar)
×
10
1.6 μg
(per 60 g edible portion)
Ice cream (high fat)
×
2.5
2.3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
1.7
3.6 μg
(per 150 g edible portion)
Raw milk (holstein)
×
1.1
1.8 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
2.2
3 μg
(per 150 g edible portion)
Raw milk (jersey)
×
1.3
2.7 μg
(per 150 g edible portion)
Ordinary liquid milk
×
1.5
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