The amount of Milks that contain 30 μg of Vitamin B7 (Biotin)

• 

  0.9 μg

  (per 5 g edible portion)

  Skimmed milk powder
  × 33.3
• 

  6.3 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 4.8
• 

  0.4 μg

  (per 8 g edible portion)

  Modified milk powder
  × 75
• 

  0.4 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 75
• 

  1.6 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 18.8
• 

  2.3 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 13
• 

  3.6 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 8.3
• 

  1.8 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 16.7
• 

  3 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 10
• 

  2.7 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 11.1