The amount of Milks that contain 30 μg of Vitamin B7 (Biotin) (11 - 15)

• 

  2.6 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 11.5
• 

  1.8 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 16.7
• 

  1.8 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 16.7
• 

  1.2 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 25
• 

  0.9 μg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 33.3