Vitamin B7 (Biotin) Content of Milks
0.9 μg
(per 5 g edible portion)
Skimmed milk powder
6.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
0.4 μg
(per 8 g edible portion)
Modified milk powder
0.4 μg
(per 15 g edible portion)
Natural cheese (cheddar)
1.6 μg
(per 60 g edible portion)
Ice cream (high fat)
2.3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
3.6 μg
(per 150 g edible portion)
Raw milk (holstein)
1.8 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
3 μg
(per 150 g edible portion)
Raw milk (jersey)
2.7 μg
(per 150 g edible portion)
Ordinary liquid milk
<
1
2
>
