Vitamin B7 (Biotin) Content of Meats
(Initial S)
15.9 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1.2 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
2.1 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
2.3 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
2.2 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
3.5 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
