Meats Low in Vitamin B7 (Biotin) (per 100 g edible portion)

• Cattle, Imported beef (rib loin, fat, raw)
  
  0.5 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.9 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.9 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1.1 μg
• Horse (meat, lean, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.3 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  1.4 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  1.5 μg
• Whale (meat, lean, raw)
  
  1.6 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1.7 μg
• Sheep, Lamb (loin, lean and fat, raw)
  
  2 μg
• Chicken, Offal (skin, thigh, raw)
  
  2.9 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  3 μg
• Chicken, Broiler meat (sasami, raw)
  
  3 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  3.5 μg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  3.6 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  3.6 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  3.7 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  4.3 μg