Vitamin B7 (Biotin) Content of Meats
(Initial C)
0.4 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1.6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
2 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
0.3 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2.1 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
3.1 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
22.8 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
1.4 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
4.6 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
3.5 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
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