The amount of Meats that contain 20 μg of Vitamin B7 (Biotin) (11 - 20)

• 

  8.8 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 2.3
• 

  1.4 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 14.3
• 

  2.1 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 9.5
• 

  1.6 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 12.5
• 

  3.1 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 6.5
• 

  2.1 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 9.5
• 

  1.6 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 12.5
• 

  2 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 10
• 

  0.4 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 50
• 

  0.3 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 66.7