Vitamin B7 (Biotin) Content of Meats
104.6 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
15.9 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
22.8 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
1.2 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
2.3 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
4.6 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
3.5 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
2.2 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
3.5 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
7.6 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
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