Vitamin B7 (Biotin) Content of Fruits
(Initial M)
2.9 μg
(per 550 g edible portion)
Mango (raw)
0.1 μg
(per 68 g edible portion)
Mangosteen (raw)
2 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
2 μg
(per 400 g edible portion)
Melon (open culture, raw)
0.2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
