The amount of Fruits that contain 8 μg of Vitamin B7 (Biotin)
(21 - 30)
0.8 μg
(per 150 g edible portion)
Apple (straight fruit juice)
×
10
1.5 μg
(per 350 g edible portion)
Japanese pear (raw)
×
5.3
0.6 μg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
×
13.3
0.4 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
×
20
0.3 μg
(per 70 g edible portion)
Apricot (raw)
×
26.7
0.7 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
11.4
0.3 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
26.7
0.3 μg
(per 100 g edible portion)
Fig (raw)
×
26.7
0.1 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
×
80
0.1 μg
(per 21 g edible portion)
Apple (jam)
×
80
<
1
2
3
4
>