The amount of Fruits that contain 30 μg of Vitamin B7 (Biotin) (21 - 30)

• 

  0.8 μg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 37.5
• 

  1.5 μg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 20
• 

  0.6 μg

  (per 180 g edible portion)

  Grapefruit (juice sacs, raw)
  × 50
• 

  0.4 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 75
• 

  0.3 μg

  (per 70 g edible portion)

  Apricot (raw)
  × 100
• 

  0.7 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 42.9
• 

  0.3 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 100
• 

  0.3 μg

  (per 100 g edible portion)

  Fig (raw)
  × 100
• 

  0.1 μg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 300
• 

  0.1 μg

  (per 21 g edible portion)

  Apple (jam)
  × 300