Vitamin B7 (Biotin) Content of Fruits
(21 - 30)
0.8 μg
(per 150 g edible portion)
Apple (straight fruit juice)
1.5 μg
(per 350 g edible portion)
Japanese pear (raw)
0.6 μg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
0.4 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.3 μg
(per 70 g edible portion)
Apricot (raw)
0.7 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
0.3 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
0.3 μg
(per 100 g edible portion)
Fig (raw)
0.1 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.1 μg
(per 21 g edible portion)
Apple (jam)
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