Vitamin B7 (Biotin) Content of Fruits
8.7 μg
(per 234 g edible portion)
Avocado (raw)
1.4 μg
(per 100 g edible portion)
Yuzu (peel, raw)
4.7 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
1.8 μg
(per 220 g edible portion)
Banana (raw)
1.1 μg
(per 90 g edible portion)
Kiwifruit (raw)
1.4 μg
(per 120 g edible portion)
Lemon (whole, raw)
0.9 μg
(per 85 g edible portion)
Blueberry (raw)
1.9 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
2 μg
(per 400 g edible portion)
Melon (open culture, raw)
2 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
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