Vitamin B7 (Biotin) Content of Foods
(Initial Y)
0.6 μg
(per 50 g edible portion)
Yaki-onigiri
7.4 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
7.1 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
9.3 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
2.9 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
207.9 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
44.6 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1.8 μg
(per 150 g edible portion)
Yogurt (liquid type)
1.8 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
2.3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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