Vitamin B7 (Biotin) Content of Foods
(Initial U)
0.6 μg
(per 190 g edible portion)
Udo (stem, raw)
2.3 μg
(per 180 g edible portion)
Udon (dry form, raw)
0.6 μg
(per 200 g edible portion)
Udon (wet form, boiled)
1.4 μg
(per 175 g edible portion)
Udon (wet form, raw)
0.1 μg
(per 100 g edible portion)
Umeshu
