Vitamin B7 (Biotin) Content of Foods
(Initial R)
0 μg
(per 100 g edible portion)
Rapeseed oil
3.6 μg
(per 150 g edible portion)
Raw milk (holstein)
3 μg
(per 150 g edible portion)
Raw milk (jersey)
1 μg
(per 2 g edible portion)
Red pepper (ground)
8.7 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
88 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
46.6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
3.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
1.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
1.4 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
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