Vitamin B7 (Biotin) Content of Foods
(Initial O) (1 - 10)
2.2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
1 μg
(per 25 g edible portion)
Okara (modern product)
0.3 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
1.5 μg
(per 30 g edible portion)
Okra (pods, raw)
0 μg
(per 100 g edible portion)
Olive oil
1 μg
(per 200 g edible portion)
Onion (bulb, boiled)
1.1 μg
(per 200 g edible portion)
Onion (bulb, raw)
0.3 μg
(per 150 g edible portion)
Oolong tea (infusion)
2.7 μg
(per 150 g edible portion)
Ordinary liquid milk
5.7 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
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