Vitamin B7 (Biotin) Content of Foods
(Initial N)
1.4 μg
(per 20 g edible portion)
Nameko (raw)
6.3 μg
(per 100 g edible portion)
Natural cheese (camambert)
0.4 μg
(per 15 g edible portion)
Natural cheese (cheddar)
1.1 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
0.7 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
