Foods Low in Vitamin B7 (Biotin) (per 100 g edible portion)
- Glucose syrup
- High fructose syrup
- Tengusa (agar jelly)
- Olive oil
- Sesame oil
- Rice bran oil
- Soybean oil
- Rapeseed oil
- Lard
- Sake (josen)
- Fruit flavored and colored drink
- Common salt, Shokuen
- Tengusa (tokoroten)
- Rice, Paddy rice diluted gruels (well-milled rice)
- Rice, Paddy rice thin gruels (well-milled rice)
- Konjac (block, made from corm)
- Corn starch
- Hard sugar (granulated sugar)
- Maple syrup
- Loquat (raw)