Foods Low in Vitamin B7 (Biotin) (per 100 g edible portion)
- Glucose syrup
 - High fructose syrup
 - Tengusa (agar jelly)
 - Olive oil
 - Sesame oil
 - Rice bran oil
 - Soybean oil
 - Rapeseed oil
 - Lard
 - Sake (josen)
 - Fruit flavored and colored drink
 - Common salt, Shokuen
 - Tengusa (tokoroten)
 - Rice, Paddy rice diluted gruels (well-milled rice)
 - Rice, Paddy rice thin gruels (well-milled rice)
 - Konjac (block, made from corm)
 - Corn starch
 - Hard sugar (granulated sugar)
 - Maple syrup
 - Loquat (raw)
 


















