Vitamin B7 (Biotin) Content of Foods
(Initial L)
0.9 μg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
0 μg
(per 12 g edible portion)
Lard
7 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
1.4 μg
(per 120 g edible portion)
Lemon (whole, raw)
3.4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
2 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
