Vitamin B7 (Biotin) Content of Foods
(Initial E)
4.8 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
3.7 μg
(per 80 g edible portion)
Edamame (frozen)
3.1 μg
(per 50 g edible portion)
Edamame (raw)
2.5 μg
(per 215 g edible portion)
Edible burdock (root, raw)
3.3 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
2.4 μg
(per 30 g edible portion)
Eringii (raw)
0.9 μg
(per 335 g edible portion)
European pear (raw)
