Vitamin B7 (Biotin) Content of Foods
(Initial C) (41 - 50)
1.9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
1 μg
(per 10 g edible portion)
Common mushroom (raw)
39.8 μg
(per 710 g edible portion)
Common octopus (boiled)
0 μg
(per 30 g edible portion)
Common salt, Shokuen
-
(per 5 g edible portion)
Consomme, cube
0.5 μg
(per 15 g edible portion)
Corn (corn grits)
0.2 μg
(per 10 g edible portion)
Corn (cornflakes)
1.7 μg
(per 20 g edible portion)
Corn (whole grain, raw)
1.1 μg
(per 15 g edible portion)
Corn cream soup (powdered)
-
(per 10 g edible portion)
Corn starch
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