Vitamin B7 (Biotin) Content of Foods
(Initial C)
20.4 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
23.1 μg
(per 1700 g edible portion)
Cabbage (head, raw)
0.7 μg
(per 25 g edible portion)
Caramel
3.6 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
3.3 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
1.9 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.4 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
1.6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
2 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
0.3 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
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