Vitamin B7 (Biotin) Content of Foods
(Initial A) (11 - 20)
10.8 μg
(per 450 g edible portion)
Amberjack (raw)
1.3 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
0.1 μg
(per 21 g edible portion)
Apple (jam)
1.7 μg
(per 340 g edible portion)
Apple (raw)
0.8 μg
(per 150 g edible portion)
Apple (straight fruit juice)
0.3 μg
(per 70 g edible portion)
Apricot (raw)
1.2 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
1.4 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
4.5 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
6.2 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
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