The amount of Foods that contain 4 μg of Vitamin B7 (Biotin)
(361 - 370)
0.9 μg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
×
4.4
0.1 μg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
40
1.7 μg
(per 340 g edible portion)
Apple (raw)
×
2.4
0.1 μg
(per 68 g edible portion)
Mangosteen (raw)
×
40
1.1 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
3.6
1.1 μg
(per 200 g edible portion)
Onion (bulb, raw)
×
3.6
0.4 μg
(per 60 g edible portion)
Rice cake
×
10
0.5 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
8
0.8 μg
(per 150 g edible portion)
Apple (straight fruit juice)
×
5
1.5 μg
(per 350 g edible portion)
Japanese pear (raw)
×
2.7
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