The amount of Foods that contain 4 μg of Vitamin B7 (Biotin) (381 - 390)

• 

  0.1 μg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 40
• 

  0.3 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 13.3
• 

  0.7 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 5.7
• 

  0.3 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 13.3
• 

  0.3 μg

  (per 100 g edible portion)

  Fig (raw)
  × 13.3
• 

  0.1 μg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 40
• 

  0.5 μg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 8
• 

  0.8 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 5
• 

  0.1 μg

  (per 21 g edible portion)

  Apple (jam)
  × 40
• 

  0.7 μg

  (per 280 g edible portion)

  Peach (raw)
  × 5.7