The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (81 - 90)

• 

  1 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 30
• 

  9 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 3.3
• 

  1.1 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 27.3
• 

  19.8 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 1.5
• 

  0.5 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 60
• 

  8.4 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 3.6
• 

  12.5 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 2.4
• 

  13.6 μg

  (per 140 g edible portion)

  Custard pudding
  × 2.2
• 

  0.2 μg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 150
• 

  0.3 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 100