The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (401 - 410)

• 

  0.7 μg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 42.9
• 

  1.7 μg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 17.6
• 

  0.5 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 60
• 

  2.5 μg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 12
• 

  0.1 μg

  (per 100 g edible portion)

  Kombu extract
  × 300
• 

  0.1 μg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 300
• 

  0.2 μg

  (per 150 g edible portion)

  Mugi-cha (infusion)
  × 150
• 

  0.1 μg

  (per 100 g edible portion)

  Umeshu
  × 300
• 

  0.1 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 300
• 

  0.2 μg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 150