The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (391 - 400)

• 

  0.9 μg

  (per 335 g edible portion)

  European pear (raw)
  × 33.3
• 

  0.5 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 60
• 

  3.6 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 8.3
• 

  3.1 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 9.7
• 

  3.2 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 9.4
• 

  0.2 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 150
• 

  0.5 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 60
• 

  0.6 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 50
• 

  0.3 μg

  (per 150 g edible portion)

  Black tea (infusion)
  × 100
• 

  0.3 μg

  (per 150 g edible portion)

  Oolong tea (infusion)
  × 100