The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (31 - 40)

• 

  12.5 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 2.4
• 

  13.4 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 2.2
• 

  0.7 μg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 42.9
• 

  64.5 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.5
• 

  0.4 μg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 75
• 

  0.2 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 150
• 

  3.4 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 8.8
• 

  3.6 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 8.3
• 

  1.4 μg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 21.4
• 

  2.2 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 13.6