The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (351 - 360)

• 

  0.4 μg

  (per 50 g edible portion)

  Strawberry (raw)
  × 75
• 

  0.7 μg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 42.9
• 

  2.2 μg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 13.6
• 

  1.1 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 27.3
• 

  1.2 μg

  (per 150 g edible portion)

  Sekihan
  × 25
• 

  1.4 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 21.4
• 

  0.8 μg

  (per 140 g edible portion)

  Grape (raw)
  × 37.5
• 

  0.2 μg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 150
• 

  0.2 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 150
• 

  0.6 μg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 50