The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (21 - 30)

• 

  0.8 μg

  (per 2 g edible portion)

  Paprica (ground)
  × 37.5
• 

  3.8 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 7.9
• 

  1.5 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 20
• 

  16.8 μg

  (per 50 g edible portion)

  Brown sugar lump
  × 1.8
• 

  1.6 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 18.8
• 

  11.4 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 2.6
• 

  1.4 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 21.4
• 

  0.6 μg

  (per 2 g edible portion)

  Curry powder
  × 50
• 

  0.5 μg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 60
• 

  23.8 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 1.3