The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (121 - 130)

• 

  2.9 μg

  (per 40 g edible portion)

  Kasutera
  × 10.3
• 

  1.4 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 21.4
• 

  1.4 μg

  (per 20 g edible portion)

  Nameko (raw)
  × 21.4
• 

  1.2 μg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 25
• 

  1.4 μg

  (per 20 g edible portion)

  Hishio-miso
  × 21.4
• 

  1.2 μg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 25
• 

  1.3 μg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 23.1
• 

  0.8 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 37.5
• 

  0.5 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 60
• 

  1.3 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 23.1