The amount of Foods that contain 30 μg of Vitamin B7 (Biotin) (101 - 110)

• 

  28.1 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 1.1
• 

  1.5 μg

  (per 18 g edible portion)

  Barley-koji miso
  × 20
• 

  1.5 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 20
• 

  0.7 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 42.9
• 

  88 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.3
• 

  1.7 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 17.6
• 

  17.8 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.7
• 

  2 μg

  (per 25 g edible portion)

  Kinzanji-miso
  × 15
• 

  13.6 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 2.2
• 

  2 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 15