The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (361 - 370)

• 

  0.9 μg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 22.2
• 

  0.1 μg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 200
• 

  1.7 μg

  (per 340 g edible portion)

  Apple (raw)
  × 11.8
• 

  0.1 μg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 200
• 

  1.1 μg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 18.2
• 

  1.1 μg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 18.2
• 

  0.4 μg

  (per 60 g edible portion)

  Rice cake
  × 50
• 

  0.5 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 40
• 

  0.8 μg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 25
• 

  1.5 μg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 13.3