The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (211 - 220)

• 

  1.8 μg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 11.1
• 

  2 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 10
• 

  0.9 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 22.2
• 

  1.9 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 10.5
• 

  0.5 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 40
• 

  2.5 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 8
• 

  7.6 μg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 2.6
• 

  1.8 μg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 11.1
• 

  5.3 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 3.8
• 

  7.1 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 2.8