The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (171 - 180)

• 

  1.8 μg

  (per 40 g edible portion)

  White chocolate
  × 11.1
• 

  0.4 μg

  (per 8 g edible portion)

  Modified milk powder
  × 50
• 

  3.5 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 5.7
• 

  19 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 1.1
• 

  0.4 μg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 50
• 

  2.2 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 9.1
• 

  2.1 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 9.5
• 

  6.3 μg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 3.2
• 

  0.5 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 40
• 

  0.8 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 25