The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (141 - 150)

• 

  6.4 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 3.1
• 

  1.5 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 13.3
• 

  66.7 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.3
• 

  0.9 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 22.2
• 

  39.8 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.5
• 

  2.8 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 7.1
• 

  0.6 μg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 33.3
• 

  9.1 μg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 2.2
• 

  7.2 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.8
• 

  1 μg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 20