The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (131 - 140)

• 

  1.2 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 16.7
• 

  6.3 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 3.2
• 

  0.3 μg

  (per 5 g edible portion)

  Green pea (raw)
  × 66.7
• 

  44.6 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.4
• 

  1.5 μg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 13.3
• 

  0.6 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 33.3
• 

  2.9 μg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 6.9
• 

  1.2 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 16.7
• 

  1.1 μg

  (per 18 g edible portion)

  Tomato ketchup
  × 18.2
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 20