The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (331 - 340)

• 

  1.2 μg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 16.7
• 

  0.2 μg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 100
• 

  0.1 μg

  (per 10 g edible portion)

  Joshin powder
  × 200
• 

  0.6 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 33.3
• 

  0.1 μg

  (per 5 g edible portion)

  Garlic (paste)
  × 200
• 

  1.1 μg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 18.2
• 

  0.2 μg

  (per 15 g edible portion)

  Shiratamako
  × 100
• 

  1.5 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 13.3
• 

  1 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 20
• 

  1.6 μg

  (per 180 g edible portion)

  Beer (pale)
  × 12.5