The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (311 - 320)

• 

  5.7 μg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 3.5
• 

  2.5 μg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 8
• 

  2.3 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 8.7
• 

  2.3 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 8.7
• 

  1.8 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 11.1
• 

  1.8 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 11.1
• 

  3.4 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 5.9
• 

  1.4 μg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 14.3
• 

  3.2 μg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 6.3
• 

  0.9 μg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 22.2