The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (271 - 280)

• 

  4.7 μg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 4.3
• 

  2.3 μg

  (per 120 g edible portion)

  Wine (red)
  × 8.7
• 

  0.9 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 22.2
• 

  0.9 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 22.2
• 

  0.1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 200
• 

  1 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 20
• 

  0.6 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 33.3
• 

  1 μg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 20
• 

  3.6 μg

  (per 190 g edible portion)

  French bread
  × 5.6
• 

  2.7 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 7.4