The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (201 - 210)

• 

  1.8 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 11.1
• 

  1.4 μg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 14.3
• 

  0.9 μg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 22.2
• 

  0.7 μg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 28.6
• 

  0.1 μg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 200
• 

  8.8 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 2.3
• 

  2 μg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 10
• 

  5.1 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 3.9
• 

  0.7 μg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 28.6
• 

  0.7 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 28.6