The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (111 - 120)

• 

  46.6 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.4
• 

  2.8 μg

  (per 36 g edible portion)

  Hen's egg (white, raw)
  × 7.1
• 

  207.9 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.1
• 

  1.9 μg

  (per 25 g edible portion)

  Milk chocolate
  × 10.5
• 

  15.2 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1.3
• 

  1.1 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 18.2
• 

  4.8 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 4.2
• 

  0.7 μg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 28.6
• 

  1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 20
• 

  7.7 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 2.6